Tempeh Strips with Almond Sauce and Broccoli

Tempeh Strips with Almond Sauce and Broccoli
Fat 48%Carbs 22%Protein 30%
Percent Calories

1 serving of tempeh strips with almond sauce and broccoli contains 323 Calories. The macronutrient breakdown is 22% carbs, 48% fat, and 30% protein. This is a good source of protein (48% of your Daily Value), potassium (18% of your Daily Value), and calcium (21% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven or toaster to 350 degrees F. Cover baking pan with aluminum foil and lightly coat with non-stick spray. Set aside.
  2. Combine almond butter, vinegar, and soy sauce in a small bowl. Set aside.
  3. Bring a small pot of water to boil with a steam tray placed over top. Once boiling add chopped broccoli to the steam tray and allow to cook for 4-5 minutes until bright green and tender. Remove from tray and set aside.
  4. Place sliced tempeh strips on prepared baking pan. Bake for 8 minutes, turn and bake for 5 more minutes, or until golden.
  5. Serve with almond sauce and steamed broccoli. Enjoy!

Nutrition Facts

For 1 serving of tempeh strips with almond sauce and broccoli (234g)

NutrientValue%DV
Calories323
Fats19g 24%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium544mg 24%
Carbs19g 7%
Net carbs16g
Fiber4g 13%
Sugar2g
Protein27g
Calcium207mg 21%
Iron4mg 54%
Potassium852mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene329μg
Caffeine0mg
Choline26mg 5%
Copper1mg 88%
Fluoride0μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium144mg 34%
Manganese2mg 83%
Niacin4mg 27%
Pantothenic acid1mg 17%
Phosphorus427mg 61%
Retinol0μg
Riboflavin (B2)1mg 49%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU567IU
Vitamin A28μg 3%
Vitamin B120.1μg 4%
Vitamin B60.4mg 32%
Vitamin C81mg 90%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K92μg 77%
Zinc2mg 19%
Sugars
Sugar2g
Sucrose1g
Glucose0.4g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats7g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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