Yellow Rice, Blackened Chicken, New Orleans Style

Zatarain's

Fat 28% Carbs 56% Protein 15%
Percent Calories

1 cup of yellow rice, blackened chicken, new orleans style (Zatarain's) contains 290 Calories. The macronutrient breakdown is 56% carbs, 28% fat, and 15% protein. This is a good source of protein (20% of your Daily Value) and potassium (6% of your Daily Value).

Nutrition Facts

For 1 cup of yellow rice, blackened chicken, new orleans style (184g)

Nutrient Value %DV
Calories 290
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 500mg 22%
Carbs 40g 15%
Net carbs 38g
Fiber 2g 7%
Sugar 2g
Protein 11g
Calcium 45mg 5%
Iron 1mg 13%
Potassium 305mg 6%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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