Wing-O Salad, Tofu, General Zaragoza

Mad Mex

Fat 42% Carbs 35% Protein 23%
Percent Calories

1 Serving of wing-o salad, tofu, general zaragoza (Mad Mex) contains 1030 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 23% protein. This is a good source of protein (107% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 Serving of wing-o salad, tofu, general zaragoza

Nutrient Value %DV
Calories 1030
Fats 49g 63%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 2740mg 119%
Carbs 92g 33%
Net carbs 83g
Fiber 9g 32%
Sugar 62g
Protein 60g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 62g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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