Wild Tuna White Bean Salad

Wild Planet

Fat 51% Carbs 26% Protein 24%
Percent Calories

1 can of wild tuna white bean salad (Wild Planet) contains 360 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), fiber (36% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 can of wild tuna white bean salad (160g)

Nutrient Value %DV
Calories 360
Fats 20g 26%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 640mg 28%
Carbs 23g 8%
Net carbs 13g
Fiber 10g 36%
Sugar 2g
Protein 21g
Calcium 52mg 5%
Iron 2mg 23%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes