Whole Milk Yogurt, Indian Style

Gopi

Fat 42% Carbs 31% Protein 28%
Percent Calories

⅔ cup of whole milk yogurt, indian style (Gopi) contains 130 Calories. The macronutrient breakdown is 31% carbs, 42% fat, and 28% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and calcium (21% of your Daily Value).

Nutrition Facts

For ⅔ cup of whole milk yogurt, indian style (170g)

Nutrient Value %DV
Calories 130
Fats 6g 8%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 125mg 5%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 5g
Protein 9g
Calcium 210mg 21%
Iron 1mg 13%
Potassium 323mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes