Indian-style Yogurt

Nanak

Fat 43% Carbs 35% Protein 22%
Percent Calories

⅝ cup of indian-style yogurt (Nanak) contains 130 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of calcium (25% of your Daily Value).

Nutrition Facts

For ⅝ cup of indian-style yogurt (175g)

Nutrient Value %DV
Calories 130
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 25mg 8%
Sodium 110mg 5%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 9g
Protein 7g
Calcium 250mg 25%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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