Indian Style Nonfat Yogurt

Gopi

Carbs 58% Protein 37%
Percent Calories

⅔ cup of indian style nonfat yogurt (Gopi) contains 100 Calories. The macronutrient breakdown is 58% carbs, 5% fat, and 37% protein. This is a good source of protein (16% of your Daily Value), potassium (10% of your Daily Value), and calcium (32% of your Daily Value).

Nutrition Facts

For ⅔ cup of indian style nonfat yogurt (170g)

Nutrient Value %DV
Calories 100
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 150mg 7%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar 9g
Protein 9g
Calcium 318mg 32%
Iron 2mg 25%
Potassium 473mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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