Curried Carrot Salad with Nonfat Yogurt
1 serving of curried carrot salad with nonfat yogurt contains 79 Calories. The macronutrient breakdown is 67% carbs, 6% fat, and 27% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (103% of your Daily Value), and vitamin c (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Chop the onion and mint. Peel and coarsely grate the carrots.
- In a large bowl, whisk together the yogurt, curry powder, mint, onion, and lemon juice. Add the grated carrots and currants, and toss to coat. Season with salt and pepper to taste.
Nutrition Facts
For 1 serving of curried carrot salad with nonfat yogurt (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 79 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 93mg | 4% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 6g | |
| Calcium | 97mg | 10% |
| Iron | 1mg | 12% |
| Potassium | 464mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3825μg | |
| Beta carotene | 9136μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 6% |
| Fluoride | 4μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 105mg | 15% |
| Retinol | 0.4μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 18548IU | |
| Vitamin A | 927μg | 103% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
