Nonfat yogurt

Nonfat yogurt
Carbs 25% Protein 69%
Percent Calories

1 bowl of nonfat yogurt contains 142 Calories. The macronutrient breakdown is 25% carbs, 6% fat, and 69% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).

Makes
1 bowl
Prep Time
1 minutes

Ingredients

Directions

  1. Scoop yogurt into a cup or bowl. Serve.

Nutrition Facts

For 1 bowl of nonfat yogurt (240g)

Nutrient Value %DV
Calories 142
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 12mg 4%
Sodium 86mg 4%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 8g
Protein 24g
Calcium 264mg 26%
Iron 0.2mg 2%
Potassium 338mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 36mg 7%
Copper 0mg 5%
Fluoride 0μg
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0mg 1%
Niacin 1mg 3%
Pantothenic acid 1mg 16%
Phosphorus 324mg 46%
Retinol 2μg
Riboflavin (B2) 1mg 52%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 10IU
Vitamin A 2μg 0.3%
Vitamin B12 2μg 75%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 1mg 11%
Sugars
Sugar 8g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 6g
Maltose 0g
Galactose 2g
Starch 0g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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