Yogurt & Pineapple

Yogurt & Pineapple
Carbs 58%Protein 38%
Percent Calories

1 serving of yogurt & pineapple contains 242 Calories. The macronutrient breakdown is 58% carbs, 4% fat, and 38% protein. This is a good source of protein (43% of your Daily Value), potassium (12% of your Daily Value), and calcium (28% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes

Ingredients

Directions

  1. Mix pineapple chunks with yogurt and enjoy!

Nutrition Facts

For 1 serving of yogurt & pineapple (408g)

NutrientValue%DV
Calories242
Fats1g 1%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol11mg 4%
Sodium83mg 4%
Carbs36g 13%
Net carbs34g
Fiber2g 8%
Sugar33g
Protein24g
Calcium278mg 28%
Iron1mg 8%
Potassium544mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene54μg
Caffeine0mg
Choline44mg 8%
Copper0.2mg 27%
Fluoride0μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium52mg 12%
Manganese0mg 2%
Niacin1mg 6%
Pantothenic acid1mg 15%
Phosphorus319mg 46%
Retinol2μg
Riboflavin (B2)1mg 50%
Selenium23μg 41%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU100IU
Vitamin A8μg 1%
Vitamin B122μg 71%
Vitamin B60.3mg 22%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 12%
Sugars
Sugar33g
Sucrose0g
Glucose0g
Fructose0g
Lactose6g
Maltose0g
Galactose2g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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