Indian Home Style Yogurt

Appel Farms

Fat 48% Carbs 28% Protein 24%
Percent Calories

8 oz of indian home style yogurt (Appel Farms) contains 184 Calories. The macronutrient breakdown is 28% carbs, 48% fat, and 24% protein. This is a good source of protein (20% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For 8 oz of indian home style yogurt (227g)

Nutrient Value %DV
Calories 184
Fats 10g 13%
Saturated fats 7g 35%
Trans fats
Cholesterol 12mg 4%
Sodium 102mg 4%
Carbs 13g 5%
Net carbs 13g
Fiber
Sugar
Protein 11g
Calcium 400mg 40%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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