Traditional Indian Raita
1 serving of traditional indian raita contains 80 Calories. The macronutrient breakdown is 31% carbs, 9% fat, and 60% protein. This is a good source of protein (22% of your Daily Value), vitamin b12 (35% of your Daily Value), and riboflavin (b2) (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PREPARATION: Chop cucumber, cilantro, and scallions. Grind coriander and cumin.
- Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.
Nutrition Facts
For 1 serving of traditional indian raita (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 80 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 45mg | 2% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 5g | |
| Protein | 12g | |
| Calcium | 147mg | 15% |
| Iron | 1mg | 11% |
| Potassium | 281mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 127μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 174mg | 25% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 232IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |