Peanut Butter and Date Shake
1 shake of peanut butter and date shake contains 872 Calories. The macronutrient breakdown is 57% carbs, 25% fat, and 18% protein. This is a good source of protein (76% of your Daily Value), fiber (55% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add ice if desired. Thin with more milk or water.
Nutrition Facts
For 1 shake of peanut butter and date shake (738g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 872 | |
| Fats | 26g | 33% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 200mg | 9% |
| Carbs | 133g | 48% |
| Net carbs | 117g | |
| Fiber | 15g | 55% |
| Sugar | 102g | |
| Protein | 42g | |
| Calcium | 701mg | 70% |
| Iron | 3mg | 33% |
| Potassium | 1963mg | 42% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 142μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 1mg | 82% |
| Fluoride | 3μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 1μg | |
| Magnesium | 193mg | 46% |
| Manganese | 2mg | 106% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 727mg | 104% |
| Retinol | 112μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 647IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 102g | |
| Sucrose | 7g | |
| Glucose | 38g | |
| Fructose | 37g | |
| Lactose | 18g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
