Berry Chia Pudding
1 serving of berry chia pudding contains 360 Calories. The macronutrient breakdown is 47% carbs, 34% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (28% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ⅛ tsp or 0.5g
Honey 2 tsp or 14g
Directions
- In a blender, combine the cottage cheese, Greek yogurt, 1/2 of the strawberries, milk, vanilla, and honey. Blend until completely smooth, scraping down the sides as needed.
- Pour the mixture into a resealable container and stir in the chia seeds.
- Refrigerate for at least 2 hours or overnight. Stir well before serving and top with the remaining strawberries and blueberries.
Nutrition Facts
For 1 serving of berry chia pudding (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 312mg | 14% |
| Carbs | 43g | 16% |
| Net carbs | 35g | |
| Fiber | 8g | 28% |
| Sugar | 32g | |
| Protein | 18g | |
| Calcium | 337mg | 34% |
| Iron | 2mg | 20% |
| Potassium | 512mg | 11% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 25% |
| Fluoride | 23μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 361mg | 52% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 369IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 9g | |
| Maltose | 0.2g | |
| Galactose | 0.5g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
