Whole Milk Ricotta

Bellwether Farms

Fat 72% Protein 21%
Percent Calories

¼ cup of whole milk ricotta (Bellwether Farms) contains 110 Calories. The macronutrient breakdown is 7% carbs, 72% fat, and 21% protein. This is a good source of calcium (17% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For ¼ cup of whole milk ricotta (58g)

Nutrient Value %DV
Calories 110
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 150mg 7%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 6g
Calcium 175mg 17%
Iron 0mg 0%
Potassium 73mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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