Whole Milk Ricotta

Murray's

Fat 66% Protein 25%
Percent Calories

2 oz of whole milk ricotta (Murray's) contains 100 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 25% protein.

Nutrition Facts

For 2 oz of whole milk ricotta

Nutrient Value %DV
Calories 100
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 50mg 2%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 104mg 10%
Iron 0mg 0%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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