Ricotta, Whole Milk

Calabro

Fat 64% Protein 29%
Percent Calories

¼ cup of ricotta, whole milk (Calabro) contains 116 Calories. The macronutrient breakdown is 7% carbs, 64% fat, and 29% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For ¼ cup of ricotta, whole milk (62g)

Nutrient Value %DV
Calories 116
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 33mg 11%
Sodium 62mg 3%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 8g
Calcium 100mg 10%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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