Whole Italian Sub

Shop Rite

Fat 43% Carbs 31% Protein 25%
Percent Calories

¼ package of whole italian sub (Shop Rite) contains 560 Calories. The macronutrient breakdown is 31% carbs, 43% fat, and 25% protein. This is a good source of protein (63% of your Daily Value), calcium (22% of your Daily Value), and iron (83% of your Daily Value).

Nutrition Facts

For ¼ package of whole italian sub

Nutrient Value %DV
Calories 560
Fats 27g 35%
Saturated fats 12g 60%
Trans fats
Cholesterol 90mg 30%
Sodium 2050mg 89%
Carbs 44g 16%
Net carbs 44g
Fiber
Sugar 3g
Protein 35g
Calcium 220mg 22%
Iron 7mg 83%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 330μg 37%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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