Italian Whole Sub

Boar's Head

Fat 43% Carbs 35% Protein 23%
Percent Calories

1 serving of italian whole sub (Boar's Head) contains 1180 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 23% protein. This is a good source of protein (118% of your Daily Value), fiber (18% of your Daily Value), and calcium (73% of your Daily Value).

Nutrition Facts

For 1 serving of italian whole sub (496g)

Nutrient Value %DV
Calories 1180
Fats 55g 71%
Saturated fats 22g 110%
Trans fats 0g
Cholesterol 155mg 52%
Sodium 3040mg 132%
Carbs 101g 37%
Net carbs 96g
Fiber 5g 18%
Sugar 9g
Protein 66g
Calcium 730mg 73%
Iron 9mg 113%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 22g 110%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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