Whole Goat Milk

Farm Friend

Fat 53% Carbs 26% Protein 21%
Percent Calories

1 cup of whole goat milk (Farm Friend) contains 168 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This is a good source of protein (16% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of whole goat milk

Nutrient Value %DV
Calories 168
Fats 10g 13%
Saturated fats 7g 35%
Trans fats
Cholesterol 27mg 9%
Sodium 122mg 5%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 11g
Protein 9g
Calcium 330mg 33%
Iron 0.2mg 2%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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