White Meat Chicken Salad Singles

Member's Mark

Fat 72% Carbs 17% Protein 11%
Percent Calories

1 single serve cup of white meat chicken salad singles (Member's Mark) contains 380 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 single serve cup of white meat chicken salad singles (113g)

Nutrient Value %DV
Calories 380
Fats 31g 40%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 500mg 22%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 13g
Protein 11g
Calcium 70mg 7%
Iron 0.5mg 6%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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