Chicken with Tomatoes and Prunes

Chicken with Tomatoes and Prunes
Fat 56%Carbs 17%Protein 27%
Percent Calories

1 serving of chicken with tomatoes and prunes contains 783 Calories. The macronutrient breakdown is 17% carbs, 56% fat, and 27% protein. This is a good source of protein (88% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Coarsely chop tomatoes, discarding seeds. Cut chicken into (8) pieces.
  2. Pat chicken dry and sprinkle with pepper and 1 teaspoon salt. Heat butter in a 12-inch heavy skillet or a wide heavy pot over moderately high heat until foam subsides, then brown chicken in 2 batches, turning with tongs, about 5 minutes per batch. Transfer chicken as browned to a plate.
  3. Return chicken, skin sides up, to skillet along with any juices accumulated on plate. Add wine and boil until reduced by half, about 4 minutes. Add water, tomatoes, cinnamon stick, remaining 3/4 teaspoon salt, and a large pinch of pepper and bring to a boil. Reduce heat to moderately low and cover skillet, then simmer 20 minutes.
  4. Stir in prunes, vinegar, and sugar and simmer, covered, until chicken is cooked through, about 10 minutes. Transfer chicken with tongs to a shallow serving dish and keep warm, covered with foil. Boil pan juices, stirring occasionally, until thickened and reduced to about 1 1/2 cups, 8 to 10 minutes. Discard cinnamon stick and spoon sauce over chicken.

Nutrition Facts

For 1 serving of chicken with tomatoes and prunes (458g)

NutrientValue%DV
Calories783
Fats46g 59%
Saturated fats16g 78%
Trans fats0.3g
Cholesterol254mg 85%
Sodium1208mg 53%
Carbs32g 12%
Net carbs27g
Fiber4g 16%
Sugar18g
Protein49g
Calcium78mg 8%
Iron4mg 54%
Potassium940mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene375μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 36%
Fluoride122μg
Folate (B9)88μg 22%
Lycopene1197μg
Magnesium81mg 19%
Manganese1mg 28%
Niacin18mg 115%
Pantothenic acid3mg 61%
Phosphorus442mg 63%
Retinol666μg
Riboflavin (B2)1mg 46%
Selenium31μg 57%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU2929IU
Vitamin A702μg 78%
Vitamin B123μg 120%
Vitamin B61mg 81%
Vitamin C14mg 15%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K28μg 23%
Zinc4mg 39%
Sugars
Sugar18g
Sucrose2g
Glucose10g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats16g 78%
Monounsaturated fats18g
Polyunsaturated fats9g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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