Chicken with Tomatoes and Prunes

Chicken with Tomatoes and Prunes
Fat 56% Carbs 17% Protein 27%
Percent Calories

1 serving of chicken with tomatoes and prunes contains 783 Calories. The macronutrient breakdown is 17% carbs, 56% fat, and 27% protein. This is a good source of protein (88% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Coarsely chop tomatoes, discarding seeds. Cut chicken into (8) pieces.
  2. Pat chicken dry and sprinkle with pepper and 1 teaspoon salt. Heat butter in a 12-inch heavy skillet or a wide heavy pot over moderately high heat until foam subsides, then brown chicken in 2 batches, turning with tongs, about 5 minutes per batch. Transfer chicken as browned to a plate.
  3. Return chicken, skin sides up, to skillet along with any juices accumulated on plate. Add wine and boil until reduced by half, about 4 minutes. Add water, tomatoes, cinnamon stick, remaining 3/4 teaspoon salt, and a large pinch of pepper and bring to a boil. Reduce heat to moderately low and cover skillet, then simmer 20 minutes.
  4. Stir in prunes, vinegar, and sugar and simmer, covered, until chicken is cooked through, about 10 minutes. Transfer chicken with tongs to a shallow serving dish and keep warm, covered with foil. Boil pan juices, stirring occasionally, until thickened and reduced to about 1 1/2 cups, 8 to 10 minutes. Discard cinnamon stick and spoon sauce over chicken.

Nutrition Facts

For 1 serving of chicken with tomatoes and prunes (458g)

Nutrient Value %DV
Calories 783
Fats 46g 59%
Saturated fats 16g 78%
Trans fats 0.3g
Cholesterol 254mg 85%
Sodium 1208mg 53%
Carbs 32g 12%
Net carbs 27g
Fiber 4g 16%
Sugar 18g
Protein 49g
Calcium 78mg 8%
Iron 4mg 54%
Potassium 940mg 20%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 69μg
Beta carotene 375μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.3mg 36%
Fluoride 122μg
Folate (B9) 88μg 22%
Lycopene 1197μg
Magnesium 81mg 19%
Manganese 1mg 28%
Niacin 18mg 115%
Pantothenic acid 3mg 61%
Phosphorus 442mg 63%
Retinol 666μg
Riboflavin (B2) 1mg 46%
Selenium 31μg 57%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 2929IU
Vitamin A 702μg 78%
Vitamin B12 3μg 120%
Vitamin B6 1mg 81%
Vitamin C 14mg 15%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 5%
Vitamin K 28μg 23%
Zinc 4mg 39%
Sugars
Sugar 18g
Sucrose 2g
Glucose 10g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 16g 78%
Monounsaturated fats 18g
Polyunsaturated fats 9g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 7g
Glycine 3g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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