Chicken with Tomatoes and Prunes
1 serving of chicken with tomatoes and prunes contains 783 Calories. The macronutrient breakdown is 17% carbs, 56% fat, and 27% protein. This is a good source of protein (88% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
- Red wine vinegar
2 tbsp or 30g
Directions
- Coarsely chop tomatoes, discarding seeds. Cut chicken into (8) pieces.
- Pat chicken dry and sprinkle with pepper and 1 teaspoon salt. Heat butter in a 12-inch heavy skillet or a wide heavy pot over moderately high heat until foam subsides, then brown chicken in 2 batches, turning with tongs, about 5 minutes per batch. Transfer chicken as browned to a plate.
- Return chicken, skin sides up, to skillet along with any juices accumulated on plate. Add wine and boil until reduced by half, about 4 minutes. Add water, tomatoes, cinnamon stick, remaining 3/4 teaspoon salt, and a large pinch of pepper and bring to a boil. Reduce heat to moderately low and cover skillet, then simmer 20 minutes.
- Stir in prunes, vinegar, and sugar and simmer, covered, until chicken is cooked through, about 10 minutes. Transfer chicken with tongs to a shallow serving dish and keep warm, covered with foil. Boil pan juices, stirring occasionally, until thickened and reduced to about 1 1/2 cups, 8 to 10 minutes. Discard cinnamon stick and spoon sauce over chicken.
Nutrition Facts
For 1 serving of chicken with tomatoes and prunes (458g)
Nutrient | Value | %DV |
---|---|---|
Calories | 783 | |
Fats | 46g | 59% |
Saturated fats | 16g | 78% |
Trans fats | 0.3g | |
Cholesterol | 254mg | 85% |
Sodium | 1208mg | 53% |
Carbs | 32g | 12% |
Net carbs | 27g | |
Fiber | 4g | 16% |
Sugar | 18g | |
Protein | 49g | |
Calcium | 78mg | 8% |
Iron | 4mg | 54% |
Potassium | 940mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 69μg | |
Beta carotene | 375μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.3mg | 36% |
Fluoride | 122μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 1197μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 28% |
Niacin | 18mg | 115% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 442mg | 63% |
Retinol | 666μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 2929IU | |
Vitamin A | 702μg | 78% |
Vitamin B12 | 3μg | 120% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 28μg | 23% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 18g | |
Sucrose | 2g | |
Glucose | 10g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 16g | 78% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |