Halal-Inspired Chicken Salad with White Sauce

Halal-Inspired Chicken Salad with White Sauce
Fat 67%Carbs 11%Protein 22%
Percent Calories

1 servings of halal-inspired chicken salad with white sauce contains 399 Calories. The macronutrient breakdown is 11% carbs, 67% fat, and 22% protein. This is a good source of protein (40% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (41% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Season the chicken with garlic, cumin, half of the oil, salt, oregano, paprika, turmeric, and three-quarters of the lemon juice. Marinate for at least 15 minutes or overnight for better flavor.
  2. Mix the yogurt, mayo, apple cider vinegar, remaining lemon juice, sugar, salt, and pepper to make the white sauce. Refrigerate until ready to use.
  3. Heat the remaining oil in a large nonstick griddle or skillet over medium-high heat. Add the chicken and cook until browned on one side, about 5 minutes, then flip and cook for another 4 to 5 minutes.
  4. Reduce heat to low and continue cooking the chicken for about 10 minutes until nearly cooked through.
  5. Chop the chicken into thin strips, return to the pan, and brown for 8 to 10 minutes over medium heat.
  6. Assemble the salad by dividing the chopped lettuce, tomato, and red onion among plates.
  7. Top with chicken and drizzle with yogurt sauce.

Nutrition Facts

For 1 servings of halal-inspired chicken salad with white sauce (321g)

NutrientValue%DV
Calories399
Fats30g 38%
Saturated fats5g 27%
Trans fats0.1g
Cholesterol95mg 32%
Sodium713mg 31%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar3g
Protein22g
Calcium60mg 6%
Iron3mg 32%
Potassium568mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene65μg
Beta carotene4076μg
Caffeine0mg
Choline58mg 11%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)111μg 28%
Lycopene1582μg
Magnesium41mg 10%
Manganese0.3mg 14%
Niacin5mg 31%
Pantothenic acid0.4mg 7%
Phosphorus196mg 28%
Retinol23μg
Riboflavin (B2)0.2mg 12%
Selenium19μg 34%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU6945IU
Vitamin A367μg 41%
Vitamin B121μg 24%
Vitamin B60.5mg 37%
Vitamin C15mg 16%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K95μg 79%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats9g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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