White Meat Chicken Bacon Ranch Sub

Marketside

Fat 45% Carbs 33% Protein 21%
Percent Calories

1 sub of white meat chicken bacon ranch sub (Marketside) contains 580 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 21% protein. This is a good source of protein (55% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 sub of white meat chicken bacon ranch sub (227g)

Nutrient Value %DV
Calories 580
Fats 29g 37%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 1560mg 68%
Carbs 48g 17%
Net carbs 44g
Fiber 4g 14%
Sugar 5g
Protein 31g
Calcium 144mg 14%
Iron 3mg 38%
Potassium 290mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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