Zuppa Toscana

Zuppa Toscana
Fat 69% Carbs 18% Protein 12%
Percent Calories

1 serving of zuppa toscana contains 523 Calories. The macronutrient breakdown is 18% carbs, 69% fat, and 12% protein. This is a good source of protein (29% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Dice bacon and thinly slice potatoes.
  2. Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate; set aside.
  3. Add Italian sausage to the skillet and cook until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks; drain excess fat and set aside.
  4. Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in chicken broth and bring to a boil. Add potatoes and cook until tender, about 10 minutes.
  5. Stir in sausage and spinach until spinach begins to wilt, about 1-2 minutes. Stir in heavy cream until heated through, about 1 minute; season with salt and pepper, to taste.
  6. Serve immediately, garnished with bacon. Enjoy!

Nutrition Facts

For 1 serving of zuppa toscana (416g)

Nutrient Value %DV
Calories 523
Fats 41g 52%
Saturated fats 17g 84%
Trans fats 0g
Cholesterol 107mg 36%
Sodium 1229mg 53%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 3g
Protein 16g
Calcium 74mg 7%
Iron 2mg 30%
Potassium 817mg 17%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 867μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.2mg 23%
Fluoride 1μg
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 0.4mg 18%
Niacin 4mg 27%
Pantothenic acid 1mg 17%
Phosphorus 217mg 31%
Retinol 121μg
Riboflavin (B2) 0.3mg 26%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 1mg 49%
Vitamin A IU 1852IU
Vitamin A 193μg 21%
Vitamin B12 1μg 35%
Vitamin B6 1mg 54%
Vitamin C 14mg 15%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 7%
Vitamin K 77μg 64%
Zinc 2mg 19%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17g
Fats
Saturated fats 17g 84%
Monounsaturated fats 17g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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