White Lightning Chili
1 serving of white lightning chili contains 361 Calories. The macronutrient breakdown is 61% carbs, 7% fat, and 32% protein. This is a good source of protein (51% of your Daily Value), fiber (37% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 360 minutes
Ingredients
Directions
- dump all in a crockpot and cook on low for 6-8 hours. shred chicken and serve. Top with shredded cheese.
Nutrition Facts
For 1 serving of white lightning chili (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 529mg | 23% |
| Carbs | 55g | 20% |
| Net carbs | 44g | |
| Fiber | 10g | 37% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 79mg | 8% |
| Iron | 4mg | 46% |
| Potassium | 957mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 1mg | 59% |
| Fluoride | 0μg | |
| Folate (B9) | 249μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 38% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 400mg | 57% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 16IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
