White Greek Pita Flat Bread

Papa Pita

Fat 12% Carbs 75% Protein 13%
Percent Calories

1 pita of white greek pita flat bread (Papa Pita) contains 220 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This has a relatively high calorie density, with 275 Calories per 100g.

Nutrition Facts

For 1 pita of white greek pita flat bread (80g)

Nutrient Value %DV
Calories 220
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Carbs 41g 15%
Net carbs 38g
Fiber 3g 11%
Sugar 4g
Protein 7g
Calcium 116mg 12%
Iron 3mg 35%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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