Greek-Spiced Baked Shrimp

Greek-Spiced Baked Shrimp
Fat 54%Carbs 13%Protein 33%
Percent Calories

1 serving of greek-spiced baked shrimp contains 288 Calories. The macronutrient breakdown is 13% carbs, 54% fat, and 33% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 375F with rack in middle. Chop the garlic cloves,onions, tomatoes and dill. Peel and devein the shrimp.
  2. Cook onion and garlic in oil with 1/4 teaspoon salt in a 4-quart heavy saucepan over medium heat until softened, about 5 minutes. Stir in spices and cook, stirring, 30 seconds. Add chopped tomatoes with juice and sugar and simmer, uncovered, stirring occasionally, until slightly thickened, about 20 minutes. Remove from heat.
  3. Season shrimp with 1/8 teaspoon salt, then stir into tomato sauce. Transfer to a 2-quart shallow baking dish and top with feta. Bake until just cooked through, 18 to 20 minutes. Serve sprinkled with dill.

Nutrition Facts

For 1 serving of greek-spiced baked shrimp (258g)

NutrientValue%DV
Calories288
Fats17g 22%
Saturated fats6g 28%
Trans fats0g
Cholesterol201mg 67%
Sodium1104mg 48%
Carbs9g 3%
Net carbs8g
Fiber2g 6%
Sugar4g
Protein24g
Calcium234mg 23%
Iron1mg 13%
Potassium321mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene118μg
Caffeine0mg
Choline124mg 23%
Copper0.3mg 31%
Fluoride4μg
Folate (B9)48μg 12%
Lycopene1205μg
Magnesium45mg 11%
Manganese0.2mg 9%
Niacin3mg 21%
Pantothenic acid1mg 15%
Phosphorus452mg 65%
Retinol108μg
Riboflavin (B2)0.3mg 20%
Selenium47μg 86%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU579IU
Vitamin A119μg 13%
Vitamin B122μg 83%
Vitamin B60.4mg 34%
Vitamin C9mg 10%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 24%
Vitamin K8μg 7%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch1g
Fats
Saturated fats6g 28%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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