White Chunk Walnut Cookie

Cosi

Fat 41% Carbs 54%
Percent Calories

1 cookie of white chunk walnut cookie (Cosi) contains 476 Calories. The macronutrient breakdown is 54% carbs, 41% fat, and 4% protein. This has a relatively high calorie density, with 480 Calories per 100g.

Nutrition Facts

For 1 cookie of white chunk walnut cookie (99g)

Nutrient Value %DV
Calories 476
Fats 22g 28%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 1mg 0.3%
Sodium 342mg 15%
Carbs 65g 24%
Net carbs 63g
Fiber 2g 7%
Sugar 38g
Protein 5g
Calcium 40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 38g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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