Chocolate Chunk Walnut Cookie

Harry and David

Fat 44% Carbs 51%
Percent Calories

1 cookie of chocolate chunk walnut cookie (Harry and David) contains 400 Calories. The macronutrient breakdown is 51% carbs, 44% fat, and 5% protein. This is a good source of iron (79% of your Daily Value).

Nutrition Facts

For 1 cookie of chocolate chunk walnut cookie (85g)

Nutrient Value %DV
Calories 400
Fats 20g 26%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 240mg 10%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar 30g
Protein 5g
Calcium 40mg 4%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes