Banana Nut Bread

Banana Nut Bread
Fat 30%Carbs 62%
Percent Calories

1 serving of banana nut bread contains 122 Calories. The macronutrient breakdown is 62% carbs, 30% fat, and 8% protein. This has a moderate calorie density, with 210 Calories per 100g.

Makes
26 servings
Prep Time
30 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 350°F (175°C). Grease two 8x5 inch loaf pans with cooking spray.
  2. In a medium bowl, whisk together the flour, baking soda, and salt. Set aside.
  3. In a large bowl, cream together the butter and sugar using an electric mixer.
  4. Add the egg whites, bananas, applesauce, and vanilla extract. Beat at medium speed until the mixture is thick.
  5. Scrape down the sides of the bowl.
  6. Gradually add the dry ingredients to the wet ingredients, along with the walnuts. Mix on low speed until just combined. Do not overmix.
  7. Pour the batter into the prepared loaf pans.
  8. Bake on the center rack for 45 to 50 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the loaves cool in the pans for at least 20 minutes before slicing.

Nutrition Facts

For 1 serving of banana nut bread (58g)

NutrientValue%DV
Calories122
Fats4g 5%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol5mg 2%
Sodium127mg 6%
Carbs20g 7%
Net carbs18g
Fiber1g 5%
Sugar7g
Protein3g
Calcium10mg 1%
Iron0.3mg 4%
Potassium141mg 3%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene11μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium16mg 4%
Manganese0.3mg 12%
Niacin0.4mg 2%
Pantothenic acid0.2mg 4%
Phosphorus32mg 5%
Retinol15μg
Riboflavin (B2)0.1mg 4%
Selenium6μg 10%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU74IU
Vitamin A16μg 2%
Vitamin B120μg 0.5%
Vitamin B60.1mg 9%
Vitamin C3mg 4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.4%
Zinc0.2mg 2%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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