White Chocolate Macadamia Nut Organic Granola

Bear Naked

Fat 42% Carbs 49%
Percent Calories

½ cup of white chocolate macadamia nut organic granola (Bear Naked) contains 270 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This has a relatively high calorie density, with 482 Calories per 100g.

Nutrition Facts

For ½ cup of white chocolate macadamia nut organic granola (56g)

Nutrient Value %DV
Calories 270
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 14g
Protein 6g
Calcium 20mg 2%
Iron 2mg 19%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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