White Chicken Lasagna
1 serving of white chicken lasagna contains 633 Calories. The macronutrient breakdown is 29% carbs, 45% fat, and 26% protein. This is a good source of protein (72% of your Daily Value), potassium (17% of your Daily Value), and calcium (59% of your Daily Value).
Ingredients
Balsamic vinegar 1 tbsp or 16g
Nutrition Facts
For 1 serving of white chicken lasagna (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 633 | |
| Fats | 32g | 41% |
| Saturated fats | 17g | 83% |
| Trans fats | 0.2g | |
| Cholesterol | 185mg | 62% |
| Sodium | 408mg | 18% |
| Carbs | 46g | 17% |
| Net carbs | 44g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 40g | |
| Calcium | 591mg | 59% |
| Iron | 2mg | 22% |
| Potassium | 784mg | 17% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 348μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.1mg | 8% |
| Fluoride | 3μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.1mg | 6% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 528mg | 75% |
| Retinol | 280μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1513IU | |
| Vitamin A | 309μg | 34% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 29μg | 24% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
