White Chicken Chili with Salsa Verde
1 serving of white chicken chili with salsa verde contains 402 Calories. The macronutrient breakdown is 36% carbs, 16% fat, and 48% protein. This is a good source of protein (84% of your Daily Value), fiber (66% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Heat a large soup pot over medium heat. Add onions and peppers; sauté, stirring often, until softened, about 5-10 minutes. Add garlic, chili powder, salt, cumin, coriander, and oregano; stir and cook, 1 minute.
- Add broth, chicken and beans; increase heat to high and bring to a boil. Reduce heat to medium-low and simmer, covered, until chicken is cooked through, about 15 to 20 minutes. Remove chicken to a plate; let rest 5 minutes, and then shred with two forks.
- Return shredded chicken to pot and stir in salsa verde, lime juice, and cilantro. Heat through.
Nutrition Facts
For 1 serving of white chicken chili with salsa verde (543g)
Nutrient | Value | %DV |
---|---|---|
Calories | 402 | |
Fats | 7g | 9% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 110mg | 37% |
Sodium | 2350mg | 102% |
Carbs | 36g | 13% |
Net carbs | 17g | |
Fiber | 18g | 66% |
Sugar | 2g | |
Protein | 47g | |
Calcium | 152mg | 15% |
Iron | 3mg | 39% |
Potassium | 810mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 27μg | |
Beta carotene | 243μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 0.1mg | 12% |
Fluoride | 0.3μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0.3μg | |
Magnesium | 53mg | 13% |
Manganese | 0.1mg | 5% |
Niacin | 16mg | 98% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 362mg | 52% |
Retinol | 11μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 593IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 100% |
Vitamin C | 78mg | 87% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |