White Chicken Chili with Salsa Verde

Fat 16%Carbs 36%Protein 48%
Percent Calories

1 serving of white chicken chili with salsa verde contains 402 Calories. The macronutrient breakdown is 36% carbs, 16% fat, and 48% protein. This is a good source of protein (84% of your Daily Value), fiber (66% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat a large soup pot over medium heat. Add onions and peppers; sauté, stirring often, until softened, about 5-10 minutes. Add garlic, chili powder, salt, cumin, coriander, and oregano; stir and cook, 1 minute.
  2. Add broth, chicken and beans; increase heat to high and bring to a boil. Reduce heat to medium-low and simmer, covered, until chicken is cooked through, about 15 to 20 minutes. Remove chicken to a plate; let rest 5 minutes, and then shred with two forks.
  3. Return shredded chicken to pot and stir in salsa verde, lime juice, and cilantro. Heat through.

Nutrition Facts

For 1 serving of white chicken chili with salsa verde (543g)

NutrientValue%DV
Calories402
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol110mg 37%
Sodium2350mg 102%
Carbs36g 13%
Net carbs17g
Fiber18g 66%
Sugar2g
Protein47g
Calcium152mg 15%
Iron3mg 39%
Potassium810mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene243μg
Caffeine0mg
Choline131mg 24%
Copper0.1mg 12%
Fluoride0.3μg
Folate (B9)25μg 6%
Lycopene0.3μg
Magnesium53mg 13%
Manganese0.1mg 5%
Niacin16mg 98%
Pantothenic acid2mg 47%
Phosphorus362mg 52%
Retinol11μg
Riboflavin (B2)0.3mg 21%
Selenium35μg 64%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU593IU
Vitamin A82μg 9%
Vitamin B120.4μg 16%
Vitamin B61mg 100%
Vitamin C78mg 87%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K8μg 7%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0.3g
Glucose2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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