Salsa Verde Lentil Tacos with Mango-Pomegranate Pico

Salsa Verde Lentil Tacos with Mango-Pomegranate Pico
Fat 23%Carbs 59%Protein 18%
Percent Calories

2 tacos of salsa verde lentil tacos with mango-pomegranate pico contains 447 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (45% of your Daily Value), and potassium (20% of your Daily Value).

Makes
8 tacos
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Make the salsa: Add mango, pomegranate, red onion, cilantro, and lime juice to a medium bowl; stir until just combined. Cover and place in fridge until tacos are ready to serve.
  2. Next make the lentils: Add 1 ½ cups of water and lentils to a medium pot and place over high heat. Bring to a boil, then reduce heat to low, cover and simmer for 25-35 minutes or until lentils are fork tender and water has absorbed completely. Do NOT overcook the lentils or they will become mushy and we don’t want them to be mushy. Once lentils are cooked, drain out excess water from pot and remove from heat. (Make in rice cooker?)
  3. While lentils are cooking, make the tomatillo sauce. Remove husks from tomatillos and rinse them under warm water; cut in half and place cut side down on a foil-lined pan along with garlic, jalapeno halves and poblano pepper. Place under the broiler for 5-8 minutes or until the skin of the tomatillos and peppers are dark golden brown and somewhat blackened. Remove from the oven and allow to cool for 5 minutes.
  4. Once cooled enough to handle, peel the blackened skin from poblano pepper and discard.
  5. Remove the roasted garlic cloves from their skin and add to a blender along with the rest of the poblano pepper (stem and skin removed), tomatillos and jalapeno halves. Add in cilantro and lime juice; blend for 1-2 minutes or until smooth.
  6. Stir in 1 cup of tomatillo sauce into cooked lentils. Add salt and pepper to taste. Reserve extra sauce for garnish (or you can use it as a salsa with chips).
  7. To assemble tacos: Add 1 tablespoon of cheese in a taco, then place about ¼ cup lentils and top with a tablespoon or two of mango-pomegranate pico. Serves 4, 2 tacos each.

Nutrition Facts

For 2 tacos of salsa verde lentil tacos with mango-pomegranate pico (425g)

NutrientValue%DV
Calories447
Fats12g 15%
Saturated fats6g 29%
Trans fats0g
Cholesterol25mg 8%
Sodium242mg 11%
Carbs68g 25%
Net carbs56g
Fiber13g 45%
Sugar18g
Protein21g
Calcium297mg 30%
Iron4mg 53%
Potassium934mg 20%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene959μg
Caffeine0mg
Choline63mg 11%
Copper1mg 61%
Fluoride0.1μg
Folate (B9)234μg 59%
Lycopene2μg
Magnesium95mg 23%
Manganese1mg 44%
Niacin4mg 26%
Pantothenic acid1mg 26%
Phosphorus451mg 64%
Retinol54μg
Riboflavin (B2)0.3mg 23%
Selenium9μg 16%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU1827IU
Vitamin A155μg 17%
Vitamin B120.3μg 11%
Vitamin B61mg 39%
Vitamin C68mg 76%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K62μg 52%
Zinc3mg 29%
Sugars
Sugar18g
Sucrose4g
Glucose1g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch18g
Fats
Saturated fats6g 29%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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