Salsa Verde Lentil Tacos with Mango-Pomegranate Pico

Salsa Verde Lentil Tacos with Mango-Pomegranate Pico
Fat 23% Carbs 59% Protein 18%
Percent Calories

2 tacos of salsa verde lentil tacos with mango-pomegranate pico contains 447 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (45% of your Daily Value), and potassium (20% of your Daily Value).

Makes
8 tacos
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Make the salsa: Add mango, pomegranate, red onion, cilantro, and lime juice to a medium bowl; stir until just combined. Cover and place in fridge until tacos are ready to serve.
  2. Next make the lentils: Add 1 ½ cups of water and lentils to a medium pot and place over high heat. Bring to a boil, then reduce heat to low, cover and simmer for 25-35 minutes or until lentils are fork tender and water has absorbed completely. Do NOT overcook the lentils or they will become mushy and we don’t want them to be mushy. Once lentils are cooked, drain out excess water from pot and remove from heat. (Make in rice cooker?)
  3. While lentils are cooking, make the tomatillo sauce. Remove husks from tomatillos and rinse them under warm water; cut in half and place cut side down on a foil-lined pan along with garlic, jalapeno halves and poblano pepper. Place under the broiler for 5-8 minutes or until the skin of the tomatillos and peppers are dark golden brown and somewhat blackened. Remove from the oven and allow to cool for 5 minutes.
  4. Once cooled enough to handle, peel the blackened skin from poblano pepper and discard.
  5. Remove the roasted garlic cloves from their skin and add to a blender along with the rest of the poblano pepper (stem and skin removed), tomatillos and jalapeno halves. Add in cilantro and lime juice; blend for 1-2 minutes or until smooth.
  6. Stir in 1 cup of tomatillo sauce into cooked lentils. Add salt and pepper to taste. Reserve extra sauce for garnish (or you can use it as a salsa with chips).
  7. To assemble tacos: Add 1 tablespoon of cheese in a taco, then place about ¼ cup lentils and top with a tablespoon or two of mango-pomegranate pico. Serves 4, 2 tacos each.

Nutrition Facts

For 2 tacos of salsa verde lentil tacos with mango-pomegranate pico (425g)

Nutrient Value %DV
Calories 447
Fats 12g 15%
Saturated fats 6g 29%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 242mg 11%
Carbs 68g 25%
Net carbs 56g
Fiber 13g 45%
Sugar 18g
Protein 21g
Calcium 297mg 30%
Iron 4mg 53%
Potassium 934mg 20%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 22μg
Beta carotene 959μg
Caffeine 0mg
Choline 63mg 11%
Copper 1mg 61%
Fluoride 0.1μg
Folate (B9) 234μg 59%
Lycopene 2μg
Magnesium 95mg 23%
Manganese 1mg 44%
Niacin 4mg 26%
Pantothenic acid 1mg 26%
Phosphorus 451mg 64%
Retinol 54μg
Riboflavin (B2) 0.3mg 23%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 1827IU
Vitamin A 155μg 17%
Vitamin B12 0.3μg 11%
Vitamin B6 1mg 39%
Vitamin C 68mg 76%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 13%
Vitamin K 62μg 52%
Zinc 3mg 29%
Sugars
Sugar 18g
Sucrose 4g
Glucose 1g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 18g
Fats
Saturated fats 6g 29%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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