Wheat germ

Crude

Wheat germ
Fat 23% Carbs 54% Protein 24%
Percent Calories

4 tbsp of wheat germ (Crude) contains 104 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 24% protein. This is a good source of protein (12% of your Daily Value), fiber (14% of your Daily Value), and potassium (5% of your Daily Value).

Nutrition Facts

For 4 tbsp of wheat germ (29g)

Nutrient Value %DV
Calories 104
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.2%
Carbs 15g 5%
Net carbs 11g
Fiber 4g 14%
Sugar
Protein 7g
Calcium 11mg 1%
Iron 2mg 23%
Potassium 257mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 25%
Fluoride
Folate (B9) 81μg 20%
Lycopene
Magnesium 69mg 16%
Manganese 4mg 166%
Niacin 2mg 12%
Pantothenic acid 1mg 13%
Phosphorus 242mg 35%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 23μg 41%
Theobromine
Thiamine 1mg 45%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 29%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 32%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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