Wheat Germ

Bob's Red Mill

Fat 22% Carbs 49% Protein 29%
Percent Calories

2 Tbsp of wheat germ (Bob's Red Mill) contains 45 Calories. The macronutrient breakdown is 49% carbs, 22% fat, and 29% protein. This has a relatively high calorie density, with 409 Calories per 100g.

Nutrition Facts

For 2 Tbsp of wheat germ (11g)

Nutrient Value %DV
Calories 45
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 2g
Protein 3g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 28mg 7%
Manganese
Niacin
Pantothenic acid
Phosphorus 70mg 10%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine 2mg 138%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 10%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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