Wheat flour
White, cake, enriched
5 ½ cup unsifted, dipped of wheat flour (White, cake, enriched) contains 2728 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This is a good source of protein (110% of your Daily Value), iron (689% of your Daily Value), and riboflavin (b2) (249% of your Daily Value).
Nutrition Facts
For 5 ½ cup unsifted, dipped of wheat flour (754g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2728 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 588g | 214% |
| Net carbs | 575g | |
| Fiber | 13g | 46% |
| Sugar | 2g | |
| Protein | 62g | |
| Calcium | 105mg | 11% |
| Iron | 55mg | 689% |
| Potassium | 791mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 1mg | 116% |
| Fluoride | – | |
| Folate (B9) | 1402μg | 350% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 5mg | 208% |
| Niacin | 51mg | 320% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 640mg | 91% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 249% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 560% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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