Wheat flour
White, bread, enriched
3 ¼ cup of wheat flour (White, bread, enriched) contains 1607 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of protein (95% of your Daily Value), iron (245% of your Daily Value), and riboflavin (b2) (175% of your Daily Value).
Nutrition Facts
For 3 ¼ cup of wheat flour (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1607 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 323g | 117% |
| Net carbs | 312g | |
| Fiber | 11g | 38% |
| Sugar | 1g | |
| Protein | 53g | |
| Calcium | 67mg | 7% |
| Iron | 20mg | 245% |
| Potassium | 445mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 815μg | 204% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 27% |
| Manganese | 4mg | 153% |
| Niacin | 34mg | 210% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 432mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 175% |
| Selenium | 177μg | 321% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 301% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Wheat flour Whole-grain
Wheat flour White, all-purpose, unenriched
Wheat flour White, all-purpose, enriched, bleached
Wheat flour White, all-purpose, enriched, unbleached
Wheat flours Bread, unenriched- Wheat flour White, cake, enriched
