Wasabi Cucumber Avocado Dressing and Cucumber Salad

Fat 71%Carbs 24%
Percent Calories

1 serving of wasabi cucumber avocado dressing and cucumber salad contains 187 Calories. The macronutrient breakdown is 24% carbs, 71% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (24% of your Daily Value).

Ingredients

Directions

  1. Combine dressing ingrediens in a small food processor, blender, or use an immersion blender to whip into a dreamy creamy dressing.
  2. Taste and adjust vinegar/wasabi levels if desired (see notes)
  3. Chop each end from your cucumber and transform into salad-ready noodles using a spiralizer, veggie peeler, or mandolin. Going gadget-free? simply chop into thin slices with a sharp knife. Easy peasy!
  4. Serve cucumbers over a bed of lettuce and top with shredded carrot, sesame seeds, and wasabi cucumber avocado dressing.

Nutrition Facts

For 1 serving of wasabi cucumber avocado dressing and cucumber salad (201g)

NutrientValue%DV
Calories187
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium155mg 7%
Carbs11g 4%
Net carbs6g
Fiber6g 21%
Sugar2g
Protein2g
Calcium51mg 5%
Iron1mg 16%
Potassium499mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene2526μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 25%
Fluoride5μg
Folate (B9)113μg 28%
Lycopene0μg
Magnesium38mg 9%
Manganese0.3mg 11%
Niacin1mg 7%
Pantothenic acid1mg 20%
Phosphorus72mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU4257IU
Vitamin A213μg 24%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C10mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K77μg 64%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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