Cucumbers with Wasabi and Rice Vinegar
1 serving of cucumbers with wasabi and rice vinegar contains 30 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This has a relatively low calorie density, with 17 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Wasabi paste
½ tsp or 3g
- Rice wine vinegar
2 tbsp or 30g
Directions
- Very thinly slice cucumbers crosswise with slicer; toss with 1 teaspoon salt and drain in a colander 15 minutes. Rinse cucumbers under cold water, then squeeze handfuls to remove excess water; pat dry.
- Stir together wasabi paste and water in a bowl and let stand 5 minutes. Add vinegar, sugar, and soy sauce, whisking until sugar has dissolved. Add cucumbers and toss well.
Nutrition Facts
For 1 serving of cucumbers with wasabi and rice vinegar (176g)
Nutrient | Value | %DV |
---|---|---|
Calories | 30 | |
Fats | 0.3g | 0.3% |
Saturated fats | 0g | 0.1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 18mg | 1% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 4% |
Sugar | 4g | |
Protein | 1g | |
Calcium | 24mg | 2% |
Iron | 0.4mg | 5% |
Potassium | 231mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 52μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 14% |
Fluoride | 2μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.1mg | 5% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 36mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 0.2μg | 0.4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 121IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 12μg | 10% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |