Cucumbers with Wasabi and Rice Vinegar

Carbs 78% Protein 14%
Percent Calories

1 serving of cucumbers with wasabi and rice vinegar contains 30 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This has a relatively low calorie density, with 17 Calories per 100g.

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Very thinly slice cucumbers crosswise with slicer; toss with 1 teaspoon salt and drain in a colander 15 minutes. Rinse cucumbers under cold water, then squeeze handfuls to remove excess water; pat dry.
  2. Stir together wasabi paste and water in a bowl and let stand 5 minutes. Add vinegar, sugar, and soy sauce, whisking until sugar has dissolved. Add cucumbers and toss well.

Nutrition Facts

For 1 serving of cucumbers with wasabi and rice vinegar (176g)

Nutrient Value %DV
Calories 30
Fats 0.3g 0.3%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 4g
Protein 1g
Calcium 24mg 2%
Iron 0.4mg 5%
Potassium 231mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 52μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 14%
Fluoride 2μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.1mg 5%
Niacin 0.1mg 1%
Pantothenic acid 0.4mg 8%
Phosphorus 36mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 121IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 6mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 0.4%
Vitamin K 12μg 10%
Zinc 0.3mg 3%
Sugars
Sugar 4g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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