Walnuts
Nuts, black, dried
8 oz of walnuts (Nuts, black, dried) contains 1404 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (97% of your Daily Value), fiber (55% of your Daily Value), and potassium (25% of your Daily Value).
Nutrition Facts
For 8 oz of walnuts (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1404 | |
| Fats | 135g | 173% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 22g | 8% |
| Net carbs | 6g | |
| Fiber | 15g | 55% |
| Sugar | 2g | |
| Protein | 55g | |
| Calcium | 138mg | 14% |
| Iron | 7mg | 88% |
| Potassium | 1186mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 3mg | 343% |
| Fluoride | – | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 456mg | 109% |
| Manganese | 9mg | 384% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 1163mg | 166% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 91IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 6μg | 5% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 83g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 77g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 8g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
