Greek Yogurt and Fruit Salad
1 serving of greek yogurt and fruit salad contains 263 Calories. The macronutrient breakdown is 47% carbs, 32% fat, and 20% protein. This is a good source of protein (25% of your Daily Value), potassium (7% of your Daily Value), and total omega 3 (1 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Fruit salad (peach and pear and apricot and pineapple and cherry), water pack, solids and liquids, canned
½ cup or 123g
Directions
- In a parfait or sundae glass, layer some fruit salad. Top with yogurt, and add more fruit on top.
- Drizzle with honey, sprinkle with walnut pieces and cinnamon. Enjoy!
Nutrition Facts
For 1 serving of greek yogurt and fruit salad (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 46mg | 2% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 8% |
| Sugar | 21g | |
| Protein | 14g | |
| Calcium | 149mg | 15% |
| Iron | 1mg | 12% |
| Potassium | 331mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.4mg | 39% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 215mg | 31% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 546IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 3g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
