Walnut Pistachio Mini Muffins

7-Select

Fat 54% Carbs 43%
Percent Calories

3 muffins of walnut pistachio mini muffins (7-Select) contains 320 Calories. The macronutrient breakdown is 43% carbs, 54% fat, and 4% protein. This has a relatively high calorie density, with 432 Calories per 100g.

Nutrition Facts

For 3 muffins of walnut pistachio mini muffins (74g)

Nutrient Value %DV
Calories 320
Fats 19g 24%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 190mg 8%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 19g
Protein 3g
Calcium 26mg 3%
Iron 1mg 9%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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