Waffles, Nutri-Grain Honey Oat

Nutri-Grain Honey Oat, Eggo

Fat 27% Carbs 63% Protein 10%
Percent Calories

2 waffles of waffles, nutri-grain honey oat (Nutri-Grain Honey Oat, Eggo) contains 190 Calories. The macronutrient breakdown is 63% carbs, 27% fat, and 10% protein. This is a good source of iron (56% of your Daily Value) and vitamin a (33% of your Daily Value).

Nutrition Facts

For 2 waffles of waffles, nutri-grain honey oat (70g)

Nutrient Value %DV
Calories 190
Fats 6g 8%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar 7g
Protein 5g
Calcium 100mg 10%
Iron 4mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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