Nutri Grain Waffles

Kellogg's Eggo

Fat 31% Carbs 60% Protein 9%
Percent Calories

2 waffles of nutri grain waffles (Kellogg's Eggo) contains 170 Calories. The macronutrient breakdown is 60% carbs, 31% fat, and 9% protein. This is a good source of calcium (27% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 2 waffles of nutri grain waffles (70g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 380mg 17%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 7%
Sugar 2g
Protein 4g
Calcium 270mg 27%
Iron 4mg 45%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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