Kellogg Nutri-Grain Waffles Nutri Grain Wheat 12.3Oz, Unprepared

Kellogg Company Us

Fat 30% Carbs 61%
Percent Calories

2 Waffles of kellogg nutri-grain waffles nutri grain wheat 12.3oz, unprepared (Kellogg Company Us) contains 170 Calories. The macronutrient breakdown is 61% carbs, 30% fat, and 9% protein. This is a good source of iron (56% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin b12 (50% of your Daily Value).

Nutrition Facts

For 2 Waffles of kellogg nutri-grain waffles nutri grain wheat 12.3oz, unprepared (70g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol
Sodium 380mg 17%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 3g
Protein 4g
Calcium 100mg 10%
Iron 5mg 56%
Potassium 105mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine 0.3mg 25%
Vitamin A IU 1000IU
Vitamin A
Vitamin B12 1μg 50%
Vitamin B6 0.4mg 31%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods