Vietnamese chicken sandwiches

Vietnamese chicken sandwiches
Fat 24%Carbs 40%Protein 36%
Percent Calories

1 serving of vietnamese chicken sandwiches contains 315 Calories. The macronutrient breakdown is 40% carbs, 24% fat, and 36% protein. This is a good source of protein (51% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. PLEASE DO NOT ADD TO PUBLIC DATABASE
  2. Bring a medium-sized saucepan of water to simmering point. Add the chicken and simmer gently for 10 minutes, then remove the pan from the heat and leave the chicken to cool in the water for 15 minutes. Remove the chicken with a slotted spoon and, when cool enough to handle, shred into pieces.
  3. Combine the shredded chicken with the mayonnaise, hoisin sauce and spring onion and season with salt and pepper to taste.
  4. To assemble, divide the lettuce, cucumber, chicken mixture and carrot among four slices of bread. Drizzle some soy sauce over each, sprinkle over the chilli and coriander (if using), then top with the remaining slices of bread.

Nutrition Facts

For 1 serving of vietnamese chicken sandwiches (286g)

NutrientValue%DV
Calories315
Fats8g 11%
Saturated fats2g 9%
Trans fats0g
Cholesterol95mg 32%
Sodium541mg 24%
Carbs31g 11%
Net carbs25g
Fiber6g 22%
Sugar6g
Protein29g
Calcium111mg 11%
Iron3mg 39%
Potassium634mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene440μg
Beta carotene1685μg
Caffeine0mg
Choline74mg 14%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)93μg 23%
Lycopene0.1μg
Magnesium83mg 20%
Manganese1mg 54%
Niacin8mg 51%
Pantothenic acid0.3mg 7%
Phosphorus344mg 49%
Retinol7μg
Riboflavin (B2)0.3mg 22%
Selenium41μg 74%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU3208IU
Vitamin A167μg 19%
Vitamin B121μg 25%
Vitamin B61mg 53%
Vitamin C12mg 13%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K123μg 102%
Zinc3mg 25%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose2g
Lactose0.3g
Maltose1g
Galactose0g
Starch14g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods