Vietnamese chicken sandwiches

1 serving of vietnamese chicken sandwiches contains 315 Calories. The macronutrient breakdown is 40% carbs, 24% fat, and 36% protein. This is a good source of protein (51% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PLEASE DO NOT ADD TO PUBLIC DATABASE
- Bring a medium-sized saucepan of water to simmering point. Add the chicken and simmer gently for 10 minutes, then remove the pan from the heat and leave the chicken to cool in the water for 15 minutes. Remove the chicken with a slotted spoon and, when cool enough to handle, shred into pieces.
- Combine the shredded chicken with the mayonnaise, hoisin sauce and spring onion and season with salt and pepper to taste.
- To assemble, divide the lettuce, cucumber, chicken mixture and carrot among four slices of bread. Drizzle some soy sauce over each, sprinkle over the chilli and coriander (if using), then top with the remaining slices of bread.
Nutrition Facts
For 1 serving of vietnamese chicken sandwiches (286g)
Nutrient | Value | %DV |
---|---|---|
Calories | 315 | |
Fats | 8g | 11% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 95mg | 32% |
Sodium | 541mg | 24% |
Carbs | 31g | 11% |
Net carbs | 25g | |
Fiber | 6g | 22% |
Sugar | 6g | |
Protein | 29g | |
Calcium | 111mg | 11% |
Iron | 3mg | 39% |
Potassium | 634mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 440μg | |
Beta carotene | 1685μg | |
Caffeine | 0mg | |
Choline | 74mg | 14% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 93μg | 23% |
Lycopene | 0.1μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 54% |
Niacin | 8mg | 51% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 344mg | 49% |
Retinol | 7μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 3208IU | |
Vitamin A | 167μg | 19% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 123μg | 102% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0.3g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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