Cheat n' Eat Vietnamese Chicken Soup

Cheat n' Eat Vietnamese Chicken Soup
Fat 30%Carbs 23%Protein 47%
Percent Calories

1 serving of cheat n' eat vietnamese chicken soup contains 150 Calories. The macronutrient breakdown is 23% carbs, 30% fat, and 47% protein. This is a good source of protein (31% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak the rice noodles in very hot tap water. Meanwhile, cut the chicken into thin julienne strips.
  2. Heat the peanut oil in a deep skillet over medium-high heat. Add the chicken, garlic, ginger, and crushed red pepper flakes.
  3. Cook, stirring for 1 minute, then add the chicken broth and fish sauce. Bring to a boil, reduce heat to medium, and simmer until the chicken is cooked, about 8 minutes.
  4. Drain the noodles and arrange them in the bottom of bowls. Ladle the soup over the top and sprinkle with cilantro, green onions, and basil. Serve with sriracha or chili paste, if desired.

Nutrition Facts

For 1 serving of cheat n' eat vietnamese chicken soup (323g)

NutrientValue%DV
Calories150
Fats5g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol41mg 14%
Sodium1301mg 57%
Carbs8g 3%
Net carbs8g
Fiber0.4g 1%
Sugar1g
Protein17g
Calcium35mg 3%
Iron1mg 16%
Potassium452mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene59μg
Caffeine0mg
Choline57mg 10%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium38mg 9%
Manganese1mg 24%
Niacin7mg 46%
Pantothenic acid1mg 17%
Phosphorus181mg 26%
Retinol4μg
Riboflavin (B2)0.1mg 10%
Selenium16μg 28%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU114IU
Vitamin A9μg 1%
Vitamin B120.3μg 12%
Vitamin B61mg 40%
Vitamin C2mg 3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K11μg 9%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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