Cheat n' Eat Vietnamese Chicken Soup
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1 serving of cheat n' eat vietnamese chicken soup contains 150 Calories. The macronutrient breakdown is 23% carbs, 30% fat, and 47% protein. This is a good source of protein (31% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Soak the rice noodles in very hot tap water. Meanwhile, cut the chicken into thin julienne strips.
- Heat the peanut oil in a deep skillet over medium-high heat. Add the chicken, garlic, ginger, and crushed red pepper flakes.
- Cook, stirring for 1 minute, then add the chicken broth and fish sauce. Bring to a boil, reduce heat to medium, and simmer until the chicken is cooked, about 8 minutes.
- Drain the noodles and arrange them in the bottom of bowls. Ladle the soup over the top and sprinkle with cilantro, green onions, and basil. Serve with sriracha or chili paste, if desired.
Nutrition Facts
For 1 serving of cheat n' eat vietnamese chicken soup (323g)
Nutrient | Value | %DV |
---|---|---|
Calories | 150 | |
Fats | 5g | 6% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 41mg | 14% |
Sodium | 1301mg | 57% |
Carbs | 8g | 3% |
Net carbs | 8g | |
Fiber | 0.4g | 1% |
Sugar | 1g | |
Protein | 17g | |
Calcium | 35mg | 3% |
Iron | 1mg | 16% |
Potassium | 452mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 59μg | |
Caffeine | 0mg | |
Choline | 57mg | 10% |
Copper | 0.1mg | 14% |
Fluoride | 0μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 1mg | 24% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 181mg | 26% |
Retinol | 4μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 16μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 114IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |
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