Very Berry Baked Oatmeal

Fat 15%Carbs 72%Protein 13%
Percent Calories

1 servings of very berry baked oatmeal contains 201 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This is a good source of fiber (22% of your Daily Value) and vitamin c (24% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees.
  2. Lightly grease a 2-quart baking dish with cooking spray. Set aside.
  3. In a mixing bowl, whisk together the milk, eggs, melted coconut oil and half of brown sugar; set aside.
  4. Arrange half of the berries on the bottom of the prepared dish and set aside.
  5. In a mixing bowl, combine oats, baking powder, cinnamon, nutmeg, salt and another half of sugar; mix until thoroughly incorporated.
  6. Top berries with the prepared oat mixture.
  7. Pour the milk-mixture over the oats.
  8. Arrange remaining berries on top.
  9. Add slivered almonds over the entire mixture.
  10. Bake for 40 to 50 minutes, or until the oats have absorbed all the liquid.
  11. Remove from oven and let stand several minutes.
  12. Serve immediately OR cool it completely, transfer to a plastic covered container and keep in the refrigerator for 4 to 5 days.
  13. Recipe by: Katerina | Diethood (source: https://diethood.com/berry-baked-oatmeal/)

Nutrition Facts

For 1 servings of very berry baked oatmeal (185g)

NutrientValue%DV
Calories201
Fats3g 4%
Saturated fats1g 4%
Trans fats0g
Cholesterol29mg 10%
Sodium113mg 5%
Carbs37g 13%
Net carbs31g
Fiber6g 22%
Sugar11g
Protein7g
Calcium145mg 15%
Iron1mg 18%
Potassium283mg 6%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline39mg 7%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)13μg 3%
Lycopene0.1μg
Magnesium41mg 10%
Manganese1mg 28%
Niacin1mg 6%
Pantothenic acid0.4mg 7%
Phosphorus201mg 29%
Retinol47μg
Riboflavin (B2)0.2mg 16%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU158IU
Vitamin A58μg 6%
Vitamin B120.3μg 14%
Vitamin B60.1mg 7%
Vitamin C22mg 24%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K1μg 1%
Zinc1mg 10%
Sugars
Sugar11g
Sucrose7g
Glucose4g
Fructose0.1g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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